Category Archives: Uncategorized

From Gerry: For the first time this century the scale is in the 130s! I reached my goal … 50 pounds in six months. From 188 to 138; size 16 to 6. The secret? Dark chocolate. Seriously. When Tony told me to add two pieces of dark chocolate to my food intake every day, I whined. I really don’t like dark chocolate, milk chocolate is much better. As usual, Tony didn’t budge … dark chocolate, two pieces, every day. If I’ve learned anything in six months of training with Tony … he’s always right. When I got on the scale today and saw the number I’d been shooting for, well, Tony’s streak of rightness continues. Amazing!

From Gerry: Lose 4 pounds in 4 weeks. That’s the plan.

Five months ago I started the Fittest Loser Challenge and finished 12 weeks later with a respectable 36-pound weight loss. Since then I’ve lost 10 more pounds and continue to work out with Tony three times a week. No, wait, I should put that another way. Because I’ve continued to work out with Tony I’ve lost 10 more pounds.  This is the first time I’ve successfully lost weight and stuck to an exercise regimen. The accountability and discipline Tony instills is key to my success.

From Gerry: When the Fittest Loser Challenge ended six weeks ago, I was scared. What if it was the end? Not just the end of the competition but the end of the my weight-loss road. For the first time in my life I had legitimately lost weight … no gimmicks, no crazy starvation plan. I finally found something that worked. Why quit? Good question. So, I didn’t. I signed up for six months of training with Tony, I kept right on eating the same foods and continued to follow the same workout regimen.