Fishing for a new dinner idea? Tilapia is a mild flavored fish, simple and fast to prepare with a tasty recipe like this! Experts recommend fish twice a week for health benefits – try this tonight!
Seared Tilapia with Avocado Mango Salsa
Active Time: 30 minutes
Total Time: 30 minutes
Amount: 4 servings
Ingredients:
- juice of 1 lime, divided
¼ cup wild harvest® Organic Extra Virgin Olive Oil
2 tablespoons chopped wild harvest® Organic Fresh Cilantro, divided
1 teaspoon chopped garlic
1 teaspoon wild harvest® Organic Ground Cumin
½ teaspoon chili powder
1 pound tilapia fillets
1 cup diced mangos
1 medium ripe avocado, peeled, pitted, diced
½ cup diced red onions
1 jalapeño pepper, seeded, diced
Directions:
- In small bowl, combine lime juice (reserving 1 tablespoon), oil, 1 tablespoon cilantro, garlic, cumin and chili powder; salt and pepper to taste.
- Place halibut in a shallow dish; pour marinade over fish, turning fish to cover. Set aside.
- In medium bowl, combine mango, avocado, onion, jalapeño, reserved lime juice and remaining 1 tablespoon cilantro; salt and pepper to taste.
- Heat large skillet over medium-high heat. Add halibut and half the marinade. Sear halibut on both sides; reduce heat to medium and continue cooking until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness).
- Serve Avocado Mango Salsa over halibut.
Nutritional Information:
Serving Size ¼ of recipe; Calories 280; Total Fat 17g; Saturated Fat 3g; Cholesterol 40mg; Sodium 85mg; Carbohydrates 13g; Fiber 5g; Protein 22g
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