A new study shows improving your self image can help you reach your fitness goals.
From Eileen: We at the Fittest Loser often talk about how your thinking strongly influences your doing. In other words, how you focus your attention has a lot to do with how you behave.
A new study by the International Journal of Behavioral Nutrition and Physical Activity shows that if you can improve your body image, you can actually improve your body. Basically it goes like this: If you like your body, you are more likely to do right by it.
As reported in Science Daily: