From Eileen: Gerry’s column this week is about being stuck. Anyone who has ever been on a weight loss program knows that feeling when the scale won’t budge. Gerry’s trainer, Tony, told her to drink more water, do an extra hour of cardio and stretch. Sounds reasonable, I suppose.
But who wants reason when you’re stuck? Anyone else have advice on what to do when you reach a dieting plateau? We’re talking sensible advice here … Actually, the question should be how do you keep your motivation up when you have hit a bump in the road?