From Gerry: After my workout this morning, Tony sent me an encouraging text. A sore hip and knee had limited my ability and left me thinking I was losing ground. His words made a world of difference and reminded me of the bigger picture.
Tags
anticipation body image boot camp breakfast candy jar Cathi change cognition Consumer Reports diet Diet Plans Eileen exercise exercise equipment fitness fitness apps framing Gerry Goals Joe journaling lifestyle changes maintaining gains metaphor Motivation Oprah pilgrimage pre-mortem progress psychology public health punching relapse retaining gains rituals scale self-talk self control sleep disorders smoking walking weight weight loss workplace yoga-
Recent Posts
Recent Comments
- Rick Benz on Matt Kramer
- Matt on The 2012 “contest” is over but the lifestyle will stay forever!
- Anna on Which diet plan is best for you?
- Matt on Burn Baby Burn
- peggy collins on Burn Baby Burn
Archives
Categories
Meta
Gerry, I hope your knee and hip are feeling better today!! I know how you feel, it seems like everyday something else is hurting me! Remember they say 70% of this is diet, so no need to get discouraged! We have a long way to go!! Take care, and I’ll see you later!! Bob