From Gerry: After my workout this morning, Tony sent me an encouraging text. A sore hip and knee had limited my ability and left me thinking I was losing ground. His words made a world of difference and reminded me of the bigger picture.
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Gerry, I hope your knee and hip are feeling better today!! I know how you feel, it seems like everyday something else is hurting me! Remember they say 70% of this is diet, so no need to get discouraged! We have a long way to go!! Take care, and I’ll see you later!! Bob