Working out at work

From Eileen: Not sure what my boss would say if I tossed him a 12-pound medicine ball during a meeting, but the idea of exercising while working intrigues me. 1.) I wouldn’t have to get up early. 2.) I love the idea of multi-tasking. 3.) It would leave my evenings completely free (hello, couch!) I have often thought about how many calories I would burn if my computer was attached to a treadmill, but, alas, here I sit. In any case, here are some suggestions for exercising in the office, courtesy of Mayo Clinic. http://bit.ly/hUjXun