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Hi Bob and family!
Way to go – first place could not go to a better person! You look great! I enjoyed getting to know you – it’s been a wonderful experience being in this contest. I wish you and your family every happiness – and a baby that sleeps through the night! Big hugs to you and your wonderful family!!! Jayne Nothnagel
BOB!!!!! So proud of you! Good job..you look fantastic! See you soon!
Kristin (Bjork) Haynes