From Gerry: For the first time this century the scale is in the 130s! I reached my goal … 50 pounds in six months. From 188 to 138; size 16 to 6. The secret? Dark chocolate. Seriously. When Tony told me to add two pieces of dark chocolate to my food intake every day, I whined. I really don’t like dark chocolate, milk chocolate is much better. As usual, Tony didn’t budge … dark chocolate, two pieces, every day. If I’ve learned anything in six months of training with Tony … he’s always right. When I got on the scale today and saw the number I’d been shooting for, well, Tony’s streak of rightness continues. Amazing!
Tags
anticipation body image boot camp breakfast candy jar Cathi change cognition Consumer Reports diet Diet Plans Eileen exercise exercise equipment fitness fitness apps framing Gerry Goals Joe journaling lifestyle changes maintaining gains metaphor Motivation Oprah pilgrimage pre-mortem progress psychology public health punching relapse retaining gains rituals scale self-talk self control sleep disorders smoking walking weight weight loss workplace yoga-
Recent Posts
Recent Comments
- Rick Benz on Matt Kramer
- Matt on The 2012 “contest” is over but the lifestyle will stay forever!
- Anna on Which diet plan is best for you?
- Matt on Burn Baby Burn
- peggy collins on Burn Baby Burn
Archives
Categories
Meta
Hi Gerrry!
Congratulations to you on the big 50!!! “50″ pounds that is — I am sure you look even more fabulous – so happy for you!!
I dropped 5 additional pounds since the contest. I’ll work on 5 more soon!
Congratulations to you, again! Warm Wishes, Jayne