From Karen: Well…27 days ago the meaning of TGIF was Thank God Its Friday..and with that meant a weekend off, probably some pizza, time with friends and just a great weekend. Now, the meaning of TGIF has totally changed….Friday is a day of thought, a day of diet, a day of fitness, a day of “last chance workout” before the dreaded Saturday morning visit with Brunella (the scale, we named her) and BOOT CAMP. So for all not in a situation like I am, just continue your TGIF life and enjoy..but for now….no more TGIF for Me!!!!
Tags
anticipation body image boot camp breakfast candy jar Cathi change cognition Consumer Reports diet Diet Plans Eileen exercise exercise equipment fitness fitness apps framing Gerry Goals Joe journaling lifestyle changes maintaining gains metaphor Motivation Oprah pilgrimage pre-mortem progress psychology public health punching relapse retaining gains rituals scale self-talk self control sleep disorders smoking walking weight weight loss workplace yoga-
Recent Posts
Recent Comments
- Rick Benz on Matt Kramer
- Matt on The 2012 “contest” is over but the lifestyle will stay forever!
- Anna on Which diet plan is best for you?
- Matt on Burn Baby Burn
- peggy collins on Burn Baby Burn
Archives
Categories
Meta
I used to look forward to Saturdays. Now, I hate them. Not because I hate boot camp…I actually enjoy it. However, the scale ruins my weekend. I actually think I’d rather go to work then get on the scale….how sad is THAT?
Katie just add the numbers together and look at the big picture! The pound you have lost and the pounds you will lose will be a nice total in the end. Just keep on going. Think about the makeover…that will be so much fun!!!! Have a great week. Brunella will be nicer next week! She has to give in soon enough