Picking a diet plan just got easier.
From Eileen: So what’s the best diet out there? The one you can stick with over the long haul, of course.
To help you along the way, US News and World Report compiled a group of 22 experts and took an unbiased look at 20 popular diets. (For those of you who are curious, here is the methodology they used). The two big winners were Weight Watchers and the government developed DASH diet. (DASH stands for Dietary Approaches to Stop Hypertension.)