From Kristen: I was having a very rough day and wanted to order pizza so badly. But then I saw my new pants had arrived in the mail. They looked too small, but they fit perfectly! I am now two sizes down and so happy. (I still want pizza…but this motivated me to resist.)
Tags
anticipation body image boot camp breakfast candy jar Cathi change cognition Consumer Reports diet Diet Plans Eileen exercise exercise equipment fitness fitness apps framing Gerry Goals Joe journaling lifestyle changes maintaining gains metaphor Motivation Oprah pilgrimage pre-mortem progress psychology public health punching relapse retaining gains rituals scale self-talk self control sleep disorders smoking walking weight weight loss workplace yoga-
Recent Posts
Recent Comments
- Rick Benz on Matt Kramer
- Matt on The 2012 “contest” is over but the lifestyle will stay forever!
- Anna on Which diet plan is best for you?
- Matt on Burn Baby Burn
- peggy collins on Burn Baby Burn
Archives
Categories
Meta