Tag Archives: cardio

From Eileen:  Whenever it’s a choice between weights and cardio, I will always choose the cardio. Even though I know I can get my heart rate up when I do weights (and, therefore, kill two birds with one stone, so to speak), I will always go cardio. It appears it’s a “girl” thing.  There’s a great article in the Washington Post about studies that are being done by the folks at Weight Watchers that show women go for dieting and cardio … and men hit the weight room. Is that true for you, as well?  http://wapo.st/dUNVEl