From Gerry: I really appreciated Joe’s recent post and his suggestion about the “part of me” approach to facing the weight-loss challenge. The “bad” part has been with me so long, its voice is very familiar. And I’ve recognized over these last few months, just how powerful it is and how long I’ve been listening to it. The “good” part of me is more like a new acquaintance … bringing interesting ideas and a fresh perspective. I’m very tentative about the good part … not sure if it’s telling the truth.
When I pay attention to the good part, I hear affirmation about many things along this weight-loss road. “I feel so much better; I can push myself one more minute or do 10 more sit-ups; I’m down two sizes and I look good. I feel great.”
However, as the Fittest Loser Challenge is winding down and I’m struggling to keep my energy level up, the bad part is gaining ground again. It’s so darn convincing.
So, Joe’s words came just in time. I’m reminded that I get to choose the voice I listen to. So even if me and the good part have to drag that negative, cranky bad part over the finish line, ALL of me is going to finish strong.
Great stuff from Gerry and Joe.
Gerry, you’re journaling through this whole thing has been fantastic. So well done and something to which so many of us can relate.
And, of course, what all the fittest losers are doing is so amazing and inspirational. Part of me says I should join you, part of me says, ‘Are you crazy?!’