I survived eating out (lunch) !

From Karen:  I was invited long ago to a luncheon with old friends/co-workers. The date was today. I have been nervous about venturing out and getting a lunch. I feel I did good, and made a good choice. I had a chicken berry salad, minus the walnuts and had the dressing on the side that I did not use. The sliced chicken was good, the mixture of fresh spring salad, strawberries and blueberries with some gorgonzola cheese were GREAT.. plus I only ate 1/2 the portion. I feel better now, not that I am planning to eat out again soon, but proved to myself there are good choices out there …  you just have to look for them. Logged in my bodyminder journal ready for the rest of the day!